Live Stream - Slow Flow and Meditation
At Home Yoga Live StreamFree
Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Woodcrest at Berkeley Heights in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Woodcrest at Berkeley Heights.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
"Most things were doable for me, perfect direction and concern was expressed.... " more
This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.
