This was my first strength training class, and I really enjoyed it. Even though I had never done this type of workout before, I found it challenging in a good way and appropriate for my fitness level. The workout was intense but manageable, and I left feeling accomplished and motivated to come back. I would definitely recommend this class to anyone who is new to strength training.

What a workout!! and a really fun class! Mike made sure to customize the exercises to everyone’s level and needs - I appreciated him helping me modify exercises as I’m recovering from a back injury, but wanted to still get a great workout in! He was fun and motivating. We used a mix of free weights, machines, and body weight exercises which kept the class interesting and moving! Will be back!