In-Person: Vinyasa Flow Yoga
Yoga (all-levels)Free
In-Person: Vinyasa Flow Yoga is a Guided Fitness class at Green Meadows at Pleasant Plains in Toms River. The address is 1091 W Whitty Rd, Toms River, NJ, 08753. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/25255.
Duration: 60 Minutes
Max Class Size: 20
Location:
Green Meadows at Pleasant Plains
Community Room
You need to be a resident of Green Meadows at Pleasant Plains in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Green Meadows at Pleasant Plains.
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This class will take you back to the fundamentals of yoga to build a strong foundation and understanding of proper alignment and technique. Sun Salutations and creative flow sequences are emphasized. We offer more challenging options for intermediate-level asanas, including arm balances and inversions. Connecting breath and movement, we energize the mind, body, and soul while creating a dynamic meditation in a relaxed and welcoming environment.
Don't forget to bring your yoga mat!
