Live Stream - Thanksgiving Fusion Flow Workout
At Home Dance and Strength Workout Live StreamFree
Live Stream - Thanksgiving Fusion Flow Workout is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/24823.
You need to be a resident of Milo at Mountain Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Milo at Mountain Park.
Sign UpStart with a dynamic yoga flow to warm up, then transition into high-energy Zumba moves, followed by a quick, intense bodyweight strength circuit. Finish class with a core-centric cool-down and gratitude meditation.
