Mera Craig Ranch Classes Live Stream - Abs & Lower Body Strength At Home Strength Class Free Kris Rooke View Kris' Profile Sat, Jun 14, 11 AM - 12 PM CDT More Time Options Max Class Size: 30 Location: Online Please sign up to participate You need to be a resident of Mera Craig Ranch to proceed. Please confirm. Back to Boathouse Completed Intense focus on strengthening your abs and lower body. 30min focused on abs, 30min focused on lower body.