In-Person: Power Flow Yoga & Strength
Strength Training (all-levels)Free
In-Person: Power Flow Yoga & Strength is a Guided Fitness class at The Grant in Concord. The address is 1776 Grant St, Concord, CA, 94520. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/23806.
Duration: 60 Minutes
Max Class Size: 8
Location:
The Grant
Lounge - 2nd Floor
You need to be a resident of The Grant in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Grant.
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Review Rating: 5.0 of 5.0 2 customer reviews
"I like the session with Sydney. Definitely feel stronger since I joined the class... " more
"This was only my second in-person yoga class with Guided Fitness at The Grant but... " more
This dynamic class blends power vinyasa flow with strength-focused weight training, creating the perfect balance of movement, muscle engagement, and breath. Expect to build heat with energizing sequences that incorporate bodyweight exercises to sculpt and tone, followed by a deep stretch cooldown to restore flexibility and mobility. You'll leave feeling strong, balanced, and refreshed—challenged yet fully recharged. Perfect for all levels, with modifications to meet you where you are. Come ready to sweat, move, and unwind!
