In-Person: Group Strength and Mobility
Strength Training & Mobility (all-levels)Free
In-Person: Group Strength and Mobility is a Guided Fitness class at Rivage in Portland. The address is 2220 NW Front Ave, Portland, OR, 97209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/23488.
Duration: 60 Minutes
Max Class Size: 10
Location:
Rivage
Wellness Studio
You need to be a resident of Rivage in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Rivage.
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This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, stability and mobility. Throughout class, the instructor will provide mobility exercises between strength exercises so you feel longer and stronger after class.
