In-Person: Yoga for the Hips and Back
Yoga (all-levels)Free
In-Person: Yoga for the Hips and Back is a Guided Fitness class at CBRE Ridgewood Corporate Square in Bellevue. The address is 150 120th Ave NE Suite F105, Bellevue, WA, 98005. The next class is Tue, Nov 10, 4:30 PM - 5:30 PM PST. Class page: https://www.guidedfitness.com/gfclasses/23486.
Duration: 60 Minutes
Max Class Size: 15
Location:
CBRE Ridgewood Corporate Square
Fitness Studio
You need to be a resident of CBRE Ridgewood Corporate Square in order to join this class. By clicking on "Sign Up" you are confming you are a resident of CBRE Ridgewood Corporate Square.
Sign UpIn this session, we address all areas that contribute to low back aches and pain and provide preventative care, culminating in the ultimate low back love practice! Flexibility, core stability, healthy alignment, and conscious breathing are necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with gentle spinal flexions, extensions, and twists.
