Live Stream - Senior Barre
At Home Barre Live StreamFree
Live Stream - Senior Barre is a Guided Fitness class held online. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/23288.
Coach
Duration: 45 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Sentral Old Town in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sentral Old Town.
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Class Description:
A 45-minute class to strengthen every part of the body. We begin with the same marching warm-up every week, then move to the chair for a series of supported squats. Most movements reference ballet. Barre has been proven safe for people who experience lower back pain and balance insecurity. This super fun class gets sweaty! A fun workout for all levels.
Equipment: Chair and light hand weights
Fitness Level: Open to all Levels
Intensity: Moderate to high intensity
