In-Person: Functional Group Strength Training
Strength Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 10
Location:
Pondview Estates
Fitness Center - Mountainside Clubhouse
Completed
Review Rating:
5.0 of 5.0 
4 customer reviews
"Sydne brings her A game and energy and enthusiasm to her 6 pm class which is cont... " more
"Great class, thank you... " more
"Enjoyed the class and the wide range of muscles worked.... " more
"Great class. Thank you. Hope to see more on the schedule!... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
