Justyn has a wide range of exercise routines which he explains the benefit of working that particular muscle group. After a few sessions I can see change. His pace and coaching style are motivating and positive. I’m gaining a better understanding of what practices I need to adapt and follow to maintain and manage my fitness.

This was my second session and it varied in some of the stations for the first session but was informative as to what muscles we were working on and the benefit of developing; posture, strength, stamina. The sessions seem to go faster than an hour. Justyn explains the reps, and the rest and is reminding and coaching to improve our form and encourage meeting the session goals. Not everyone has the same experience or muscle tone and Justyn gives suggestions and options for the amount of weight, the from and the station function.