In-Person: 30min Upper Body Strength
Strength Training (all-levels)Free
In-Person: 30min Upper Body Strength is a Guided Fitness class at Shoreham & Tides in Chicago. The address is 360 East South Water St, Chicago, IL, 60601. The next class is Tue, Nov 17, 6 PM - 6:30 PM CST. Class page: https://www.guidedfitness.com/gfclasses/22369.
Duration: 30 Minutes
Max Class Size: 10
Location:
Shoreham & Tides
Tides - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
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Get ready to build strength in your upper body in this 30-minute, workout class focused on bodyweight exercises. Perfect for all fitness levels, this class will guide you through a series of dynamic movements targeting your chest, shoulders, back, and arms.
The workout begins with a brief warm-up to increase blood flow and loosen up muscles. From there, we’ll dive into challenging circuits, including push-ups, planks, dips, and various isometric holds designed to build endurance and strength.
Expect to feel the burn as you work through sets with varying tempos, incorporating both fast-paced and controlled movements to maximize muscle activation. Core work is included to support your upper body and improve stability. The class concludes with a cool-down and stretch to enhance flexibility and aid recovery.
