Online - Mat Pilates
At Home Pilates OnlineFree
Online - Mat Pilates is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/2231.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
Completed
Utilizing the principals set by Joseph Pilates and tailored to individual needs and mobility, Mat Pilates will teach you to incorporate your deep core, align your spine and utilize muscles you didn't even know you had.
