Live Stream - Meditative Flow
At Home Yoga Live StreamFree
Live Stream - Meditative Flow is a Guided Fitness class held online. The next class is Mon, Nov 9, 4 PM - 5 PM PST. Class page: https://www.guidedfitness.com/gfclasses/22293.
You need to be a resident of 787 The Alameda in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 787 The Alameda.
Sign UpIn this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and intentional breathwork. There will be an emphasis on meditation and a focus on helping you find strength in the poses and encourage openness in the body. This class is appropriate for those new to yoga and seasoned yoga enthusiasts.
