In-Person: 45min Full Body Mobility
Mobility (All-Levels)Free
In-Person: 45min Full Body Mobility is a Guided Fitness class at Concord Crystal City in Arlington. The address is 2600 Crystal Dr, Arlington, VA, 22202. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/22243.
Duration: 45 Minutes
Max Class Size: 10
Location:
Concord Crystal City
Fitness Studio
You need to be a resident of Concord Crystal City in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Concord Crystal City.
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This mobility class focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
