In-Person: Strength and Mobility
Strength Training (all-levels)Free
In-Person: Strength and Mobility is a Guided Fitness class at 787 The Alameda in San Jose. The address is 787 The Alameda, San Jose, CA, 95126. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/22118.
Duration: 60 Minutes
Max Class Size: 10
Location:
787 The Alameda
Fitness Center
You need to be a resident of 787 The Alameda in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 787 The Alameda.
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Review Rating: 5.0 of 5.0 1 customer review
"Great personalized session thanks to a smaller turnout.... " more
This strength and mobility class focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
Future Sessions: 0
In-Person: Strength and Mobility moments
