Balance Workshop
$10
Balance Workshop is a Guided Fitness class at Affinity at Lewisville in Lewisville. The address is 1450 Valley Ridge Blvd, Lewisville, TX, 75077. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21675.
Duration: 60 Minutes
Max Class Size: 8
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
You need to be a resident of Affinity at Lewisville in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Affinity at Lewisville.
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Balance isn't just about standing on one foot! It is of course so much more! In this workshop, we will explore different factors which affect balance.
We will start with a gentle warm up, and practise different exercises which can help improve our balance. A chair is available for stability, and you will be encouraged to work at your own level.
We will finish with gentle stretches.
Men and women both welcome! We can all improve our balance!
Hopefully you will leave with some exercises to practise with a friend, in the park, next to your kitchen counter, etc:)
Please wear tennis shoes and come with a big smile and a positive spirit!
Hope to see you soon!
