Lawn Courte Fitness Classes Schedule

Live Stream - Thanksgiving Fusion Flow Workout

At Home Dance and Strength Workout     Live Stream

Free


Live Stream - Thanksgiving Fusion Flow Workout is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21543.

Coach

Kris Rooke

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Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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Start with a dynamic yoga flow to warm up, then transition into high-energy Zumba moves, followed by a quick, intense bodyweight strength circuit. Finish class with a core-centric cool-down and gratitude meditation.


Future Sessions: 0