In-Person: 30min All-Levels Flow Yoga
Yoga (all-levels)Free
In-Person: 30min All-Levels Flow Yoga is a Guided Fitness class at Shoreham & Tides in Chicago. The address is 360 East South Water St, Chicago, IL, 60601. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/21505.
Duration: 30 Minutes
Max Class Size: 8
Location:
Shoreham & Tides
Tides - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
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This yoga class is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies. Explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind.
