In-Person: 30min Outdoor Gentle Yoga
Yoga (all-levels)Free
In-Person: 30min Outdoor Gentle Yoga is a Guided Fitness class at Verde Esterra Park in Redmond. The address is 2808 Calder Ave NE, Redmond, WA, 98052. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/21481.
Duration: 30 Minutes
Max Class Size: 10
Location:
Verde Esterra Park
Fitness Center 1st Floor (Studio Swole)
You need to be a resident of Verde Esterra Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Verde Esterra Park.
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In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies. If the weather is not cooperating, the instructor will message the participants and have class in the wellness studio. Don't forget to bring your yoga mat!
