July 30th is Yoga Nidra/ Wind-Down Yoga

Restorative yoga is a very gentle and therapeutic style of yoga, influenced by the Divine Feminine Energy principles of nourishing, nurturing, and tender care for oneself.

Most of us from the West are conditioned to continuously PUSH ourselves BEYOND our limitations to achieve and WIN, our energy is fast and fierce, and because of it, we are often EXHAUSTED and SORE; we don't take enough time to slow down and integrate all that we are experiencing: physically, mentally, emotionally, as well as spiritually.

The moon represents our emotional "body", and transits through each of the Astrological signs, shifting every 2-3 days.

At least once a month I livestream a Restorative Yoga class themed to the Astrology of the moon for that day. (To find out when the Moon with be New, Full, and to learn what sign the Moon is in EVERY day this month, send me an email to HolisticIntuitionCoach@gmail.com for the FREE download of the Moon Stations for the current month.)

The Moon represents our emotional realm, and the sign the Moon is currently in speaks to our collective emotional experience- so this class is infused with "meditative" suggestions for things to ponder during your relaxation, so it's like "active rest".
(Yes, I AM trying to trick your mind into thinking it's doing something active, WHILE actually giving it SPACE to CALM THE FUCK DOWN. Because you not only NEED it ,but you DESERVE it as well.)
Join me as we dive deeper into our emotional world THROUGH relaxing the body, thereby practicing EMBODIMENT.

This class gives you that time to rest and CALM not only your aching body and muscles, but your rapid-paced mind- it gives you the BREAK you need and deserve, but may be too afraid to take because you have been conditioned to believe the STOPPING is "BAD" and that you will "miss opportunities" or get "weak" if you rest...

in fact, when you REST- you allow your body - down to the cellular level- to RESTORE & come back STRONGER.
(this INCLUDES your BRAIN- it is an organ, after all).

We practice in seated or lying down positions that encourage the focus on relaxation, stress reduction, and rejuvenation... allowing you to just BE (the only movement is setting up in the posture or gentle transitions between).

Gravity helps to deepen the "stretches" without any active engagement of muscles. This is designed to help the body and mind achieve a state of deep rest and healing.

This is NOT actually a practice of "exercise", it is a practice of sharpening the MIND to be able to be still and "sink in" to the truth of your WORTH as the miraculous human BEing that you are, regardless of what you are DOing each day.

What makes this type of Restorative so special is that as a Holistic Coach, I offer coaching questions based on the themes of the current Astrological sign the Moon (representing our emotional world) is in, as I guide you through a journey of ponderings for your busy mind to connect with your emotions.

We base the theme around which sign the Moon is currently transiting through. We will focus on the part of the physical body governed by the energy of this Sign to support your ease through this transit.

Since coaching questions will be provided, it will be a great time to bring your journal along.

The class will close with a Yoga Nidra-esque grounding Savasana and rejoining into waking life with ease.

You will leave feeling fully refreshed and rejuvenated.
*Great for HIGHLY ACTIVE people who find themselves saying
• "I don't allow myself breaks, or naps, or to rest."
as well as those who
• "struggle with meditation"

Feel free to ask me any questions in a message. I look forward to supporting you on your journey deeper within yourself.
So much love.

What you need for class:
GRAB LOADS of cushions, pillows, bolsters, yoga blocks, ANYTHING SOFT.

*NO EXPERIENCE WITH YOGA OR ASTROLOGY REQUIRED

LOVE YOU,
Beth

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