In-Person: Chair Strength
Strength Training (all-levels)Free
In-Person: Chair Strength is a Guided Fitness class at Amberlin at the Station in Sachse. The address is 4615 The Sta Blvd, Sachse, TX, 75048. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/20497.
Duration: 60 Minutes
Max Class Size: 7
Location:
Amberlin at the Station
Wellness Studio - 2nd Floor
You need to be a resident of Amberlin at the Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Amberlin at the Station.
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Review Rating: 5.0 of 5.0 3 customer reviews
"Love this class. Perfect for seniors. Violet is so nice and fun to work with... " more
"We both really enjoyed the class. It was good for someone starting an exercise ro... " more
"My first class. I got a good workout. Perfect for over 55 since no high impact. S... " more
This class is a functional strength workout that is done using a chair to either sit or use for balance. This is a fun and challenging workout for everyone that will increase your heart rate, increase stability, and build strength.
