In-Person: Core Strength and Mobility
Core and Mobility Training (all-levels)Free
In-Person: Core Strength and Mobility is a Guided Fitness class at Sentral Union Station in Denver. The address is 1777 Wewatta St, Denver, CO, 80202. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/20242.
Duration: 60 Minutes
Max Class Size: 10
Location:
Sentral Union Station
Fitness Studio - 4th Floor
You need to be a resident of Sentral Union Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sentral Union Station.
Sign UpReview Rating: 5.0 of 5.0 3 customer reviews
"Good location. Trainer is personable.... " more
"Just right!... " more
"The class gave an excellent workout using our bodies only. It could have been im... " more
This group class is a core-focused workout targeting the muscles of the trunk to support your posture and spine health. Expect also work in mobility movements to feel taller and more relaxed after class.
