Online --- (30min) Mobility
At Home Recovery OnlineFree
Online --- (30min) Mobility is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/1968.
Coaches
Duration: 30 Minutes
Max Class Size: 30
Location: Online
Completed
Focus on improving range of motion and muscle pliability in this active recovery class. We recommend having a foam roller and yoga mat for this class.
