Shoreham & Tides Fitness Classes Schedule

Live Stream - 30min Cardio

At Home Cardio Workout     Live Stream

Free


Live Stream - 30min Cardio is a Guided Fitness class held online. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/19463.

Coach

Staci Alden

View Staci's Profile


Duration: 30 Minutes

Max Class Size: 30


Location:   Online


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Have fun and feel great increasing your heart rate with creative exercises and intervals with options to minimize the amount of stress or impact on your joints.


Future Sessions: 0