In-Person: Chair Mindful Mobility
Relaxation and Stretching (All-Levels)Free
In-Person: Chair Mindful Mobility is a Guided Fitness class at Luxe at Cedar Hill in Cedar Hill. The address is 1240 E Pleasant Run Rd, Cedar Hill, TX, 75104. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/19451.
Coaches
Duration: 60 Minutes
Max Class Size: 15
Location:
Luxe at Cedar Hill
Grand Hall
You need to be a resident of Luxe at Cedar Hill in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Luxe at Cedar Hill.
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Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll focus on relaxation and explore movements to support your long-term mobility and apply mindfulness, breath, and balance.
