In-Person: 30min Cardio Core
Strength Training and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at The Dylan in New York. The address is 309 5th Ave, New York, NY, 10016. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/19327.
Coaches
Duration: 30 Minutes
Max Class Size: 15
Location:
The Dylan
Indoor Basketball Court - HC Level
You need to be a resident of The Dylan in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Dylan.
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This class is catered to participants of all fitness levels. Hone in on the core, targeting all abdominal muscles front and back to help with balance, stabilization, and back pain. Increase your heart rate and break a sweat with added cardio intervals.
