In-Person: Gentle Flow Yoga
Yoga (all-levels)Free
In-Person: Gentle Flow Yoga is a Guided Fitness class at Kingston Pointe in Des Plaines. The address is 1646 River St, Des Plaines, IL, 60016. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/18707.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Kingston Pointe
Resident Lounge - 9th Floor
You need to be a resident of Kingston Pointe in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Kingston Pointe.
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In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies.
