In-Person: 30min Group Strength Training
Free
In-Person: 30min Group Strength Training is a Guided Fitness class at Pointe at Lake Crabtree in Morrisville. The address is 2599 Evans Rd, Morrisville, NC, 27560. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/18050.
Duration: 30 Minutes
Max Class Size: 10
Location:
Pointe at Lake Crabtree
Fitness Center - 1st Floor
You need to be a resident of Pointe at Lake Crabtree in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pointe at Lake Crabtree.
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This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
