In-Person: 30min Cardio Core
Free
In-Person: 30min Cardio Core is a Guided Fitness class at Sequel in Englewood. The address is 3021 S Galapago St, Englewood, CO, 80110. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/18044.
Duration: 30 Minutes
Max Class Size: 10
Location:
Sequel
Fitness Center
You need to be a resident of Sequel in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sequel.
Sign UpCompleted
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
