In-Person: Total Body Strength and Mobility
Strength Training & Mobility (all-levels)Free
In-Person: Total Body Strength and Mobility is a Guided Fitness class at SB1K in Denver. The address is 1000 S Broadway, Denver, CO, 80209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17573.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
SB1K
Fitness Center
You need to be a resident of SB1K in order to join this class. By clicking on "Sign Up" you are confming you are a resident of SB1K.
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This group class is a full-body workout focusing on low-impact, small movements that strengthen and tone muscles from head to toe. Expect also to work core and low back muscles to help prevent injury, as well as moments for stretching and release.
