In-Person: All-Levels Yin Yoga
Yoga (all-levels)Free
In-Person: All-Levels Yin Yoga is a Guided Fitness class at One White Oak in Cumming. The address is 2080 One White Oak Ln, Cumming, GA, 30041. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17419.
Duration: 60 Minutes
Max Class Size: 10
Location:
One White Oak
Resident Lounge
You need to be a resident of One White Oak in order to join this class. By clicking on "Sign Up" you are confming you are a resident of One White Oak.
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Review Rating: 5.0 of 5.0 1 customer review
"I really love this in-person class, this practice encourages relaxation, flexibil... " more
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to other yoga practices, such as Vinyasa yoga, which target the muscles. Energetically, Yin yoga improves the energy flow. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
