In-Person: Pilates Mat
Pilates (all-levels)Free
In-Person: Pilates Mat is a Guided Fitness class at Pointe at East Shore in Apopka. The address is 2423 Areca Palm Dr, Apopka, FL, 32703. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17274.
Duration: 60 Minutes
Max Class Size: 10
Location:
Pointe at East Shore
Clubhouse
You need to be a resident of Pointe at East Shore in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pointe at East Shore.
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This class is tailored to help participants understand how to activate their deep core, develop dynamic stability and align their spine. The exercises taught will also involve active breaking techniques and might wake up muscles you didn't even know you had!
