In-Person: Hatha Yoga
Yoga (all-levels)Free
In-Person: Hatha Yoga is a Guided Fitness class at The Octagon in New York. The address is 888 Main St, New York, NY, 10044. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17250.
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
The Octagon
Yoga & Dance Studio
You need to be a resident of The Octagon in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Octagon.
Sign UpCompleted
Review Rating: 5.0 of 5.0 4 customer reviews
"Great class, challenging and worked all areas of the body.... " more
"Enjoyed. Very adaptive.... " more
"Great way to kick off the weekend. Z’s class was challenging, very well structure... " more
"Really enjoyed the class.. it was easy to follow and nicely paced. The time of ... " more
Hatha yoga practices a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow class. Hatha yoga is about finding balance. This class will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The postures can be accommodations for all bodies and fitness levels.
