In-Person: Stretch, Mobility and Balance
Stretching (all-levels)Free
In-Person: Stretch, Mobility and Balance is a Guided Fitness class at Affinity at Tavolo Park in Fort Worth. The address is 7545 Harris Pkwy, Fort Worth, TX, 76132. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/16671.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Tavolo Park
Fitness Studio
You need to be a resident of Affinity at Tavolo Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Affinity at Tavolo Park.
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Review Rating: 5.0 of 5.0 2 customer reviews
"love her classes... " more
"A great class! I love the overall stretch that my body got from Elizabeth’s prog... " more
This class combines stretching exercises focusing on the muscles and mobility exercises focusing on the joint that increase the range of movements and motions your body can perform. The combination of these training techniques is a way to avoid injury while getting stronger. The instructor will also aim to find opportunities to practice balance training to prevent falls.
