In-Person: Lower Body and Cardio Circuit
Bodyweight Strength and Cardio (all-levels)Free
In-Person: Lower Body and Cardio Circuit is a Guided Fitness class at Via 6 in Seattle. The address is 2121 6th Ave, Seattle, WA, 98121. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/16015.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Via 6
Fitness Center (Mezzanine Level)
You need to be a resident of Via 6 in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Via 6.
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Tone your glutes, quads, hamstrings, and calves with lower body exercises. This workout will also include low-impact cardio exercises to improve cardiovascular endurance. Finish class with some light stretching and core work to help improve your posture and stability. Don't forget your yoga mat!
