In-Person: Gentle Yoga
Yoga (all-levels)Free
In-Person: Gentle Yoga is a Guided Fitness class at Dawson Park in Baton Rouge. The address is 8451 Picardy Ave, Baton Rouge, LA, 70809. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/14014.
Duration: 60 Minutes
Max Class Size: 10
Location:
Dawson Park
Clubroom
You need to be a resident of Dawson Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dawson Park.
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In this class, we will explore the physical, mental, and emotional benefits of yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
