In-Person: Core & Cardio Circuit
Circuit Training (all-levels)Free
In-Person: Core & Cardio Circuit is a Guided Fitness class at Pointe at Lake Crabtree in Morrisville. The address is 2599 Evans Rd, Morrisville, NC, 27560. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/12662.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Pointe at Lake Crabtree
Fitness Center
You need to be a resident of Pointe at Lake Crabtree in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pointe at Lake Crabtree.
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Looking to strengthen your core to protect your spine AND break a sweat doing some cardio intervals at your own pace? This class is for you! The exercises chosen for this class are meant to help you to incorporate your deep core, align your spine and increase your cardiovascular endurance.
