In-Person: Lower Body Strength Workshop
Strength Training (all-levels)Free
In-Person: Lower Body Strength Workshop is a Guided Fitness class at Pointe at Lake Crabtree in Morrisville. The address is 2599 Evans Rd, Morrisville, NC, 27560. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/10116.
Duration: 60 Minutes
Max Class Size: 10
Location:
Pointe at Lake Crabtree
Fitness Center - 1st Floor
You need to be a resident of Pointe at Lake Crabtree in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pointe at Lake Crabtree.
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This workshop will focus on strength training for the lower body. Learn more about exercises like the back squat and deadlift with emphasis on the correct style and positions for you as an individual. There will also be an overview of accessory exercises to improve the squat and deadlift movements. You will leave the workshop knowing and experiencing how to lift for your own body's mechanics.
