In-Person: Core and Cardio
Cardio and Core Circuit (all-levels)Free
In-Person: Core and Cardio is a Guided Fitness class at SB1K in Denver. The address is 1000 S Broadway, Denver, CO, 80209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/10105.
Duration: 60 Minutes
Max Class Size: 10
Location:
SB1K
Fitness Center
You need to be a resident of SB1K in order to join this class. By clicking on "Sign Up" you are confming you are a resident of SB1K.
Sign UpCompleted
Looking to strengthen your core to protect your spine AND break a sweat doing some cardio intervals at your own pace? This class is for you! The exercises chosen for this class are meant to help you to incorporate your deep core, align your spine and increase your cardiovascular endurance.
