Sound meditation is an excellent therapy for stress, depression, anxiety and many of the ailments that plague modern daily life. Sound may bring you to a meditative state that supports integrative healing of the whole self. Vibrations revitalize the glandular and nervous systems, clear the mind, and balance our energetic systems, working at the deepest cellular level.
In this class you will experience healing crystal bowls, chimes, drums, integrated by guided meditation. Starting with a gentle warm-up, pranayama or singing of mantras, followed by sound healing.
No yoga experience required.
Prepare by gathering your cozy items from home that will support your comfort during the sound bath session, and wear earphones for the best acoustical binaural beats of the crystal sound bowls.
ON ZOOM