Nneka excellent communicator, explained what we were doing and the benefits of the stretches. Very positive and encouraging.

She always gives modifications of any of the exercises that are done. She gives the right amount of motivation, very enjoyable class.

The expertise and dedication of Nneka have been nothing short of inspiring. Her knowledge of strength training techniques, personalized guidance with modifications for each workout, and unwavering support have been very helpful in my strength training journey.

I love Nneka's strength classes. She challenges me, and I feel the differences after the classes. :-)