Live Stream - Wind Down Meditation
At Home Meditation

Free


Tue, Jun 17, 9:30 PM - 10:30 PM EDT

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Max Class Size: 30


Location:     Online

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Completed




Review Rating: 5.0 of 5.0 1 2 3 4 5 2 customer reviews

"As usual, the class delivered as promised.... " more

"This relaxed me a lot after a hard day of work.... " more


Get cozy and prepare to fall asleep to this sleep talk-down meditation. You will be softly guided through relaxation techniques, easy movement, breath awareness, and a slow body scan to soothe a busy mind and relax into a deep sleep. Get comfy, and let us help you drift off with ease.