Fitness Classes - Guided Fitness

Guided Fitness Classes at Woodcrest at Berkeley Heights

Class Format:

Exercise Type:

In Person Classes

In-Person: Cardio Dance Fitness - Move, Sweat and Sculpt (Chair Available)

Sat, Oct 31, 12:30 PM EDT
Location: Community Room

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Free

1 hour

In-Person: Gentle Chair Yoga & Meditation

Wed, Nov 4, 10 AM EST
Location: Community Room

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Free

1 hour

In-Person: Cardio Dance Fitness - Move, Sweat and Sculpt (Chair Available)

Sat, Nov 7, 12:30 PM EST
Location: Community Room

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Free

1 hour

In-Person: Cardio Dance Fitness - Move, Sweat and Sculpt (Chair Available)

Sat, Nov 14, 12:30 PM EST
Location: Community Room

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Free

1 hour

In-Person: Gentle Chair Yoga & Meditation

Wed, Nov 18, 10 AM EST
Location: Community Room

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Free

1 hour

In-Person: Cardio Dance Fitness - Move, Sweat and Sculpt (Chair Available)

Sat, Nov 21, 12:30 PM EST
Location: Community Room

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Free

1 hour

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - 30min Stretch & Mobility

Tue, Oct 27, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 28, 8 PM EDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Oct 29, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Oct 29, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - ZUMBA

Sat, Oct 31, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Chair Yoga

Mon, Nov 2, 7 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Mon, Nov 2, 8:30 PM EST
Location: Live Stream

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Free

1 hour

Livestream - 30min Pilates Fusion

Tue, Nov 3, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Nov 3, 6:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Wed, Nov 4, 8 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Nov 4, 8:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Nov 5, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Nov 5, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Chair Yoga

Sat, Nov 7, 12 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Meditative Flow

Mon, Nov 9, 7 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Mon, Nov 9, 8:30 PM EST
Location: Live Stream

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Free

1 hour

Livestream - 30min Pilates Fusion

Tue, Nov 10, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Nov 10, 6:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 11, 8 PM EST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Nov 12, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Nov 12, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Sound Meditation

Sat, Nov 14, 1 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow Yoga

Mon, Nov 16, 10 AM EST
Location: Live Stream

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Free

1 hour

Live Stream - Gratitude Heart Opening Yoga

Mon, Nov 16, 8:30 PM EST
Location: Live Stream

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Free

1 hour

Livestream - 30min Pilates Fusion

Tue, Nov 17, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Nov 17, 6:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Wed, Nov 18, 8 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Nov 18, 8:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Nov 19, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Nov 19, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Nov 19, 9 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Nov 21, 12 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow Yoga

Mon, Nov 23, 10 AM EST
Location: Live Stream

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Free

1 hour

Livestream - 30min Pilates Fusion

Tue, Nov 24, 6 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Tue, Nov 24, 6:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 25, 8 PM EST
Location: Live Stream

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Free

45 min

Live Stream - Thanksgiving Fusion Flow Workout

Thu, Nov 26, 12:30 PM EST
Location: Live Stream

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Free

1 hour