In-Person: Gentle Chair Yoga & Meditation
Yoga & Meditation (all-levels)Free
In-Person: Gentle Chair Yoga & Meditation is a Guided Fitness class at Woodcrest at Berkeley Heights in Berkeley Heights. The next class is Wed, Nov 4, 10 AM - 11 AM EST. The instructor is Mihaela Kalnins. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/25290.
Duration: 60 Minutes
Max Class Size: 20
Location:
Woodcrest at Berkeley Heights
Community Room
Review Rating: 5.0 of 5.0 10 customer reviews
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This calming class is designed for all levels, focusing on gentle stretches and mindful movements that can be done while seated. With a focus on breath and relaxation, you'll increase flexibility, improve posture, and release tension. The class ends with a peaceful meditation to center the mind and leave you feeling grounded and rejuvenated. Perfect for those looking to move at a slower pace and cultivate inner peace.
Future Sessions: 2
In-Person: Gentle Chair Yoga & Meditation moments
