In-Person: Chair Yoga
Yoga (all-levels)Free
Duration: 60 Minutes
Max Class Size: 20
Location:
Woodcrest at Berkeley Heights
Community Room
Review Rating:
4.7 of 5.0 
6 customer reviews
"Great Class. Mihaela was a delight. Ery relaxing and also used muscles tgat i ... " more
"Easy to follow, it was well explained and buried... " more
". It is a benefit to my life and my health.... " more
"Did not feel I accomplished much.... " more
"Very gratifying... " more
Enjoy the support of using a chair for gentle standing and seated poses. This class is a low impact on joints. It improves flexibility and helps to reduce stress.
Future Sessions: 3
In-Person: Chair Yoga moments
