Strength Training and Cardio (all-levels)
Free
Thu, Nov 12, 9 AM - 10 AM PST
Max Class Size: 12
Location:
University of Oregon: Portland Campus
Fitness Center - Gym Basement
You need to be a resident of University of Oregon: Portland Campus in order to join this class. By clicking on "Sign Up" you are confming you are a resident of University of Oregon: Portland Campus.
Review Rating: 5.0 of 5.0 2 customer reviews
"I love this class. As a beginner it is a perfect class to push yourself in. Amir ... " more
"Good exercise class; I was glad that Amir provided modifications/options for ever... " more
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
