Immerse and experience deep peace in your heart, nourish your body, and relax your mind with this 75-minute Yoga and Sound Bath experience. Infuse techniques & traditions into a mosaic of healing arts accessible to anyone at any stage of their journey. Sound meditation is an excellent therapy for stress, depression, anxiety, and many daily ailments. The sound may bring you to a meditative state that supports integrative healing of the whole self. Starting with a gentle yoga class for approximately 45 minutes and breathing techniques, the last 30 minutes of the class will incorporate sound healing. No yoga experience is required. Please bring your yoga mat and possibly some pillows and blankets to support you throughout the practice. After class, enjoy light refreshments for a social hour with your neighbors.