As the seasons shift and the days grow shorter, take an hour to pause, breathe, and realign. This gentle yoga and meditation workshop is designed to help you reflect on your personal goals, adjust to the changing energy of fall, and recommit to your wellness with intention. We'll move through mindful stretches, grounding breathwork, and a short guided meditation focused on balance, motivation, and self-care for the season ahead. All levels welcome—bring a journal if you'd like to jot down insights.