The Dayton Classes
Live Stream - New Year, New Moves Strength and Mobility
At Home Strength and Mobility

Free

Kris Rooke

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Thu, Dec 31, 12 PM - 1 PM EST

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Max Class Size: 30


Location:     Online

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Begin with 30 minutes of calorie-torching cardio or strength, followed by 30 minutes of refreshing yoga or mobility. Hit your fitness goals early with a balanced workout that’s fun and functional. From first-timers to fitness veterans, everyone is welcome. Walk into the New Year stronger, more flexible, and ready to achieve your goals.